Losing a pet can be utterly devastating. For many people, the grief that follows is intense. It can also be more complex than the loss of a human relationship. Yet pet bereavement is often misunderstood, minimised, or brushed aside. If you are grieving the death of a pet, there is nothing unusual or excessive about the pain you are feeling. My late dog, at sunset Pets offer constant companionship, emotional safety, and routine — and when they are no longer here, that secure

What is body psychotherapy? Short answer: Body psychotherapy (also called somatic psychotherapy) is a form of therapy that works with both the mind and the body. It recognises that emotions, stress, and past experiences are held in the nervous system as well as in thoughts. By gently noticing bodily sensations alongside talking, body psychotherapy helps clients improve emotional regulation, reduce stress, and feel more grounded and connected. The lower half of two people, fac

Short answer: Low mood often appears when emotional, physical, or relational needs go unmet for too long — and talking things through can help you feel less alone and more connected to yourself again. Understanding Low Mood With Compassion Feeling low isn’t always dramatic. Sometimes it’s a quiet heaviness. A lack of energy. A sense that everything feels a little too much or not quite enough. You might feel tired, disconnected, or simply not yourself — and it can be hard to

Short answer: Many adults experience ADHD-like traits because of how their nervous system processes attention, emotion, and overwhelm — and understanding your unique patterns can make life feel far more manageable. Living With an ADHD-Type Brain If you’ve spent years feeling “scattered,” “behind,” or “not quite organised enough,” you might also know what it’s like to work twice as hard as everyone else just to stay afloat. For many adults, ADHD traits aren’t loud or obvious