What is body psychotherapy? Short answer: Body psychotherapy (also called somatic psychotherapy) is a form of therapy that works with both the mind and the body. It recognises that emotions, stress, and past experiences are held in the nervous system as well as in thoughts. By gently noticing bodily sensations alongside talking, body psychotherapy helps clients improve emotional regulation, reduce stress, and feel more grounded and connected. The lower half of two people, fac

Short answer:  Low mood often appears when emotional, physical, or relational needs go unmet for too long — and talking things through can help you feel less alone and more connected to yourself again. Understanding Low Mood With Compassion Feeling low isn’t always dramatic. Sometimes it’s a quiet heaviness. A lack of energy. A sense that everything feels a little too much or not quite enough. You might feel tired, disconnected, or simply not yourself — and it can be hard to

Short answer:  Many adults experience ADHD-like traits because of how their nervous system processes attention, emotion, and overwhelm — and understanding your unique patterns can make life feel far more manageable. Living With an ADHD-Type Brain If you’ve spent years feeling “scattered,” “behind,” or “not quite organised enough,” you might also know what it’s like to work twice as hard as everyone else just to stay afloat. For many adults, ADHD traits aren’t loud or obvious

Short answer:  Anxiety often shows up when your mind and body feel overwhelmed or unsafe, and simple grounding techniques — alongside supportive counselling — can help you feel more regulated and understood. Understanding Why Anxiety Feels So Heavy Anxiety can feel like your whole system is on high alert. Your heart picks up pace, your thoughts get louder, and your body moves into “something’s wrong” mode — even if nothing dangerous is happening in that moment. It’s important

Anxiety support

Local anxiety support

Finding the right mental health support can feel overwhelming. There are so many options, and it’s hard to know where to start. I’ve been there myself, searching for a way to feel heard and understood without the pressure of traditional settings. That’s why I want to share what I’ve learned about online counselling benefits and how they can make a real difference. Whether you’re new to therapy or looking for a fresh approach, this guide will help you navigate your choices wit

Find the right support for your mental health

Ways to find support for anxiety

Counselling to help with panic attacks

When life feels overwhelming, and emotions seem too heavy to carry alone, seeking support can be a vital step. I have found that professional counselling offers a safe space to explore feelings, understand challenges, and find practical ways to cope. It is not just about talking; it is about discovering tools and insights that help you move forward with clarity and confidence. Why Counselling for Mental Health Matters Counselling for mental health is more than just a conversa

Ways to manage anxiety with professional support

Integrative Therapy - a guide

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, often presenting...