Reaching out for counselling can feel like a big step, especially if you’re unsure what you need or whether therapy is right for you yet. That uncertainty is completely okay.

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You don’t need to have the right words or a clear plan before getting in touch. This first contact is simply a way to ask questions, share a little about what’s bringing you here, and see whether working together might feel right.

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I offer a free initial consultation, with no obligation to continue. You’re very welcome to contact me using the form below, or by email or phone if you prefer.

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If I’m not the right person to support you, I’ll do my best to help you think about other options.